Off-skates training aids can help any inline, roller or ice figure skater maintain a regular fitness regimen. Training should include stretching, resistance, strength and cardio exercises that are essential to develop core strength and flexibility for good technique on any kind of skates.

If you can, get support and goals from your coach or use a qualified trainer. Maintain a regular schedule to get the most benefit from off-skates training and avoid injuries. Any skater's fitness program requires a healthy, balanced diet and  plenty of sleep, too.